Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: How can a working person adapt the influencer lifestyle Eating healthy is expensive at times any tips to make it more affordable What is 1 of your fav podcast episodes you’ve done? What are your fav channels? You can only use 2 machines at gym for glutes - what would you do? No barbells no racks How’s wedding planning going Difference of training abs body weight and lifting weight Why do you sometimes feel exercises on one side of your body? Why is HIIT not ideal for fat loss Should we start 100 cal deficit and go until 300? If we reach a plateau what should we do? Thoughts on refeed days during a cut and timing for a reverse diet after cut Shelf stable protein shakes - good or bad? How long should I be in a deficit for? I want to lose 25 lbs Have a hip injury that is preventing me from doing lower body workouts and getting any steps in. I am still working out my upper body 3 days per week. What activity level should i put in TDEE calculate calories - i want a slight deficit this time Tips for building a more flexible mindset. How do get past obstacles like getting really sick or having to travel and not let those things derail my habits Good coffee creamer alternative What's more important calories or protein Which walking pad do you have or recommend Healthy weight loss per week I recently stopped taking birth control and I feel like my body is gaining more weight and my hunger subsided. Still working out twice a week and trying to get as much protein as i can, nothing seems to help I've been on a paleo diet for health reasons for 4 months - how can I hit my macros? I try to workout and lose fat around my belly but nothing works or maybe I don't see a difference in it. Any recommendations on how to go about or things to do? Eating greek yogurt, cottage cheese workout makes you bloat but as a vegetarian they are one of high protein foods for me. What are the alternatives or ways to consume them to avoid or reduce bloating? Eating enough protein as a vegetarian and not relying on protein powder. Thoughts on dr stacey sims workouts for women Can you give me a sample full body program How to track pasta and rice Anyways to prevent trash panda due to stress Coffee or energy drink Working days start at 6 end at 8/9 pm how? Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_d Planner / 16 week workout program: https://juliexfit.shop/