LAUREN x JULIE: Our funny gym stories, how to be more confident in the gym and life!!! 💖

Lauren’s bio: Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental health and relationship with food and exercise. I started my fitness journey about 6 years ago because I struggled with body image and confidence. Working out has not only transformed my mindset, but also my body and overall health. It tooks lots of trial and error to get to where I am today which is why I love helping others along their own fitness journey so they can reach their goals faster. You can find me on Instagram and TikTok @laurennbfit where I share motivational content, recipes, workouts and fitness tips.