Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

Topics: (00:29) - What's your favorite pre-workout snack? (04:28) - Do I need to change my workouts every few weeks to keep progressing? (10:03) - If I'm sore all the time, is that a good thing? (12:43) - How can I tell if I'm training hard enough? (19:18) - I'm post menopausal and my sleep is awful - any advice? (21:18) - Do I have to track steps? (24:55) - What are your thoughts on intermittent fasting for women? (27:58) - How often should I take rest days? (31:27) - Why do I feel hungrier when I eat more? 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!