About this episode
I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life. Loving What Is - The Work ANNOUNCING!! - BeStrong - My inner circle community - Join HERE Membership gives you access to…. Training App with dozens of programs to choose from Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein Weekly Lives Recipes Upload videos of exercises for form reviews done by me! 00:06 Welcome 00:33 Our in vitro journey 03:25 I had endometriosis and didn't realize it 14:29 Learning about faith 17:55 A word about the weeks ahead 19:30 How does in vitro affect working out and training? 23:46 Through this process, I don't want to lose who I am 26:45 Are my hormones out of whack? I'm losing it on people! 29:58 I needed to proactively become someone else 32:00 We can regulate our emotions through our thoughts 33:43 Loving What Is by Byron Katie 35:06 Meal plans are in BeStrong