Reverse Dieting Approaches & Incorporating Mindful Eating

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body? Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients. Additional insights How long should a reverse be Why does our maintenance change How is our metabolism affected during a cut, and by how much Maintenance is not a set number, it's a range How do we know our new maintenance How to move from tracking macros to mindful eating, during a reverse or at maintenance Need optimized training plans for muscle and strength, body recomp, or fat loss? Click HERE to sign up. Additional questions? Message me on Instagram at liftinglindsay . Click HERE for questions about personal coaching.