About this episode
How much does exercise contribute to fat loss? How can you look at energy balance? Topics discussed : (00:09) - How does cardio contribute to fat loss? (01:19) - Looking at energy balance (05:59) - A note on fidgeting (07:18) - Don't fixate on the gym (09:57) - Energy deficit causes fat loss (11:02) - How much energy is burned doing different activities (13:34) - Starting with someone who is sedentary all day (16:56) - You cannot outrun the fork (17:55) - Covering EPOC (26:54) - Recovery (30:57) - How does your lifestyle impact recovery? (42:04) - Some practical applications Studies referenced : Calorie per activity study EPOC study Announcement!!! - From Macros to Mindful Eating course will be launching September 15th! Join the waitlist to get a discount - Sign up HERE . The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything. Need Optimized Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Subscribe to my Youtube Channel HERE .