New Training and Progression Ideas to Increase Muscle with Bryan Boorstein

I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the research. He is an experienced lifter who knows his stuff! Today we had a fun conversation about training muscles at different lengths and fun ways we can progress our programs besides the usual adding sets and reps. I highly encourage you to give him a follow on Instagram @bryanboorstein , and check out at EvolvedTrainingSystems.com and ParagonTrainingMethods.com . Chapters: (00:24) - Who is Bryan Lindsay? (03:00) - What does Bryan do? (07:35) - What are some of your takeaways from working with N1? (12:45) - Clarifying what you're measuring is important (14:03) - Bryan's fav new back excercise (22:23) - What's your breakdown of the studies? (30:10) - What are some of Bryan's favorite movements? (36:31) - Playing around with progressions (42:14) - Muscle knows tension and not much else (45:08) - What's something you've changed your mind on? (51:26) - What are your thoughts on overloading biceps? (52:23) - Where you can find Bryan Need optimized programming? Click here For hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!