About this episode
Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating. I cover topics like Why we have to worry about foods when our grandparents didn't have to. How we emotionally use foods. What is the price tag you have to pay for your goals? are you willing to pay that? How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance. I talked about 2 macro recipe women I LOVE! Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership. Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group.