About this episode
BIG ANNOUNCEMENT!!! I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the physics of lifting. This will help any gym enthusiast to train smarter or any coach to help their clients improve their own training too! Use Code PODCAST23 - for 20% off!! As a thank you for all of you who listen to and support my podcast. LOVE YOU ALL!!! Today's episode I discuss 2 things Removing my IUD and the hormonal shifts I experienced. How I didn't lose ground even when I was completely unmotivated with food, lifting, etc. NEW TRAINING Starts Monday July 24th! This is my personal training under Train With Me on the app. It's a glute and delt emphasis program. 5x a week & includes home alternatives. Click Here to join!