Can't Hit Goals Due to Lack of Support - Wants VS Needs

It is very true that hitting our goals can be a bit easier when we have a support system around us, but if we really want something we are not going to hang everything on everyone around us understanding and supporting our every goal in life. Today we have a tough love conversation about how sometimes we do use this as an excuse for not going for what we want. We also talk about the importance of understanding the difference between needs and wants. This can actually be the missing piece to having a more healthy outlook on fitness and goal setting. Follow me on instagram at liftinglindsay Want smart and optimized training for the gym? Training that is aligned with your goals? Check out my training app HERE