About this episode
Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to remind you that it is only a few meals out of the season and there are strategies you can use to prevent weight gain over the holidays. I want to share what I share with my clients about this time of year along with my past experience and what I do now. Time Stamps: (0:25) An Accumulation of Decisions (2:50) The Little Stuff Adds Up (5:30) Answering a Few Questions About New Programs (8:15) Nickeling and Diming Your Nutrition Away (9:50) Controlling Your Environment (11:18) Choosing Realistic Goals (15:47) My Family’s 24 Hour Salad (18:20) I’m a Pie Snob (23:26) You Don’t Have to Eat All of It (23:55) My Goals During the Holidays (25:08) Tracking at Maintenance During the Holidays (29:27) Looking Outside of Yourself —————————— New Fat Loss Group training started on Nov 14th. It’s a 7 week program that can also be started November 28th too. It’s a hybrid strength and metabolic program NEW Muscle and Strength training started on Nov 14th. It’s a 7 week program that can also be started November 28th too. It’s purely hypertrophy program for those who want to maximize their muscle and strength gains Click HERE (liftinglindsay.com) to sign up. Training is 4x a week, the fat loss group includes Cardio suggestions. Groups include alternative exercises for gym or at home! Specific at home programming is offered too!