Whole Foods, Hormones, and the Truth About ‘Processed’ foods

Topics: (00:08) - Are processed foods bad? (01:26) - What is a calorie? (02:09) - Why aren't all calories used the same? (03:17) - What are whole foods? (04:30) - What are processed foods? (07:24) - What about ultra processed foods? (07:49) - What about protein powder? (12:44) - Why can ultra processed foods be a problem? (16:55) - How does food impact hormones? (22:15) - Meal options (27:58) - Big picture summary 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!