Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?

Todays episode I'll answer the questions below... I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein. Every time I eat, I feel like I need a sweet treat after and then spirals… help!! Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE , or check out all her free recipes on her blog HERE . I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it? If you can’t spot reduce your abs, why do ab exercises *some post pregnancy info about creating a healthy core canister* Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years? For more fitness and health information follow me on Instagram @liftinglindsay For information on my 1:1 coaching click HERE (currently only work off my waitlist) Want optimized weight lifting programs? Click HERE for access to my LiftingLindsay Training APP