About this episode
One of the most common questions I get from women is how lean is too lean? Topics: (00:08) - How lean can you get while being healthy? (00:40) - New training app announcement! (02:46) - I like all versions of me (04:36) - Why people are asking about being lean so much (05:52) - Physical factors in being lean (20:35) - Sometimes it's the blind leading the blind (28:51) - Body fat ranges (34:51) - The real answer to how lean can I get is... 🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!