About this episode
Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success. Topics: (00:30) - What is a reference point? (01:53) - Starting an Instagram account (05:24) - The downside of social media (07:24) - Letting someone else create our goals for us (11:19) - Working towards pull ups (12:35) - Becoming self determined (15:55) - When your goals come from outside of you (19:35) - Don't allow yourself to be moved by extrinsic influences (21:38) - #vulnerable (29:41) - Figuring out if you've got into the gap (32:05) - Take inventory of who is defining your success New Training Starts on the LiftingLindsayApp May 6th! Sign up HERE Join the groups Muscle&Strength, or the Fat Loss Program, Whichever lines up better for your goals! They are 4x/wk Training with alternative exercises for those who lift at home! All Day Hypertrophy Camp May 20th in Utah ! Save $$ When you come with a friend! I ’m so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group\ Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!