About this episode
Aging is a blessing and menopause is not a scary, bad thing. Topics discussed: (00:08) - Hello Perimenopause 👋 (01:16) - Working with a group through a build (04:09) - We go through phases where we just do the routine (10:53) - Noticing changes in my sleep patterns (13:42) - Noticing changes in my stomach (23:48) - Something to be aware of when on testosterone (28:36) - Menopause is a natural process (32:53) - Aging is a gift (37:26) - Reframing menopause and aging (42:36) - What are deloads? (48:57) - How do you know you should take a deload? (54:09) - How do I deload? Need optimized training programs for your goals? Come train with me! Click HERE to sign up! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!