Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth

Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that you can train smarter! Single Vs Multi-Joint analysis - Which works better for hypertrophy, Read HERE Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants, Read research HERE Need quality training programs that fit your goal? Sign up HERE for the LiftingLindsayApp - train smart!