About this episode
Can water intake increase fat loss? See what the research says… New Training program for glutes and delts began October 30th. It’s not too late to sign up. Join the app HERE and choose Train With Me group. Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE Studies cited • PMID: 37796222 Topics Discussed : (00:08) - Welcome (02:33) - 1st Study in a Calorie Deficit (07:10) - Does increasing water help with maintenance (14:22) - How much water should I be drinking? (17:19) - A note about vegetables