About this episode
How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it! Topics Discussed : (00:08) - Welcome (01:20) - What the study looked at (09:11) - Results after 12 weeks (14:29) - How am I applying this? (18:03) - Some things to be careful about (21:32) - What have we changed out minds on in recent years? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program. Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! New training October 30th ! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE . Studies cited • PMID: 37796222