About this episode
Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of fat loss and muscle growth, debunking many misconceptions that lead to unrealistic expectations. She emphasizes the importance of the process and being patient with oneself, advocating a healthier approach to fitness goals. Lindsay also shares her personal anecdotes from her in vitro fertilization journey. In addition to reaching one's body goals, Lindsay insists the importance of strength, capacity, and confidence earned by weightlifting. Chapters : 00:05 Let's talk about what's realistic 00:59 Quick recap of IVF so far 03:40 Most people are normal mammals 10:40 What do you mean when you say your body's not changing? 16:02 When you eat lower calories, your hunger signaling will increase 17:58 What should you expect in body fat reduction? 25:40 Remember that rates are based off averages, not based off of you 27:50 Shifting to realistic rates of muscle gain per month 33:51 I'm not seeing the gains in muscle that I want, why is that? 37:15 You're not pushing yourself hard enough in the gym 41:14 Remember: People put on muscle at different rates 48:57 If you're an advanced lifter, what can you expect for muscle gain? My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein bi Weekly Lives Upload videos of exercises for form reviews done by me!