About this episode
Your sugar addiction might be hiding something deeper… Today I am joined by someone I love very much and who I'm so proud of for opening up and being so vulnerable on this episode and that is my husband. I often talk about how excited I am for these episodes and I'm extra excited today. My husband Alex has competed in the past and has had his bouts with binge eating and other dopamine related issues. He joins me to share what he's learned throughout his journey and how it can help you manage your dopamine levels and understand the root cause of the actions you don't want to partake in. Time Stamps: (1:00) Married… 10+ Years? (3:17) Alex Isn’t Just My Husband (8:28) Eating 10 Pop Tarts (10:54) The Source of Dopamine (12:46) Cheese Ball Example (17:17) Shame (20:42) What This Looks Like in Real Life (28:42) Mindfulness (32:28) Funereal Thoughts (35:39) Power in the Pause (47:30) The Should Storms (54:24) Managing Your Dopamine (57:25) Self Care (1:03:50) Permission to Let Go —————————— New Fat Loss Group training started on Nov 14th. It’s a 7 week program that can also be started November 28th too. It’s a hybrid strength and metabolic program NEW Muscle and Strength training started on Nov 14th. It’s a 7 week program that can also be started November 28th too. It’s purely hypertrophy program for those who want to maximize their muscle and strength gains Click HERE (liftinglindsay.com) to sign up. Training is 4x a week, the fat loss group includes Cardio suggestions. Groups include alternative exercises for gym or at home! Specific at home programming is offered too!