About this episode
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Topics Discussed : (00:07) - Welcome to the Caffeine Club (00:39) - Giving up caffeine for sleep (02:08) - Does caffeine help break down body fat? (03:49) - Lindsay is boring! Reading studies instead of Netflix (06:04) - How the body drops body fat (07:00) - Using fatty acids as energy (07:24) - How does body fat leave the body? (11:51) - So what does caffeine actually do? Announcement !!! From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE