Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @ dr.joeymunoz (00:12) - Guest introduction (01:43) - Pet peeves of the fitness industry (05:32) - What is pump and lighting? (09:35) - Having a solid sense of self means you don't have to find it in a six pack (13:50) - Coaching is about managing expectations (18:53) - Being shaped by our experiences as kids (23:35) - Lifting weights improves every aspect of your life (25:13) - Diving into an ice bath (31:33) - Reading and understanding research (41:37) - How much you eat versus what you eat (47:12) - People love stories (52:14) - Where can you find more about Joey Monuz? Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!