About this episode
I chat with Jordan Lips about the myths and facts surrounding reverse dieting. Topics: (00:33) - Audio book club (03:28) - Hypertrophy Camp (06:31) - Introducing Jordan Lips (07:19) - Honeymooning (09:00) - What is reverse dieting? (11:49) - Damaging your metabolism (13:07) - What happens when they get into a calorie deficit for a long period of time? (19:30) - Mental scarcity around food (31:57) - Are people sometimes referring to hormones? (37:51) - Hunger is hard to talk about (46:36) - Snacking and reverse dieting (54:40) - Closing thoughts BIG ANNOUNCEMENTS! Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup! All Day Hypertrophy Camp May 20th ! I’m so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY! Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal. Training programs include home alternatives. I have 3,4 & 5 day programs. You can also upload videos for form reviews done by me in the VIP Facebook group Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!