Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE . Sign Up HERE Membership gives you access to…. Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein Weekly Lives Recipes Upload videos of exercises for form reviews done by me! Topics Discussed in this episode : (00:08) - Welcome (00:55) - Joining a Rapid Transformation Group (03:58) - Thanks for the inspo Rob (08:22) - New courses I'm working on (09:32) - Mindfull eating update (14:37) - Needing Certainty (17:43) - Lacking flexibilty (28:16) - Waiting on motivation