About this episode
I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that! Topics in this episode: (00:08) - Welcome (01:01) - Finding each other over food instagram (03:22) - How did you start your journey? (06:00) - Why is food and fitness so triggering for people? (07:02) - How much do you spend for a family of 6? (08:02) - Start with meal planning (11:33) - Where you live affects costs (13:26) - Systems save people (14:32) - What if I don't have the time to meal plan? (18:46) - What about perishables? (20:16) - How simple are the meals? (24:21) - Snacks are expensive (29:40) - Where should I start? (32:36) - What's the next thing to do? (35:38) - What's the 3rd step? (38:57) - Where can people learn more about food planning? Follow Rachel Coons on Instagram . Walking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of when we’ll have our Virtual bookclub meetup! All Day Hypertrophy Camp May 20th ! I’m so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY! A Proven Plan for Financial Success - Dave Ramsey Rachel Cruze on Instagram