About this episode
Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE . Topics discussed in this episode: (00:08) - Today's topic (01:15) - The question: Do you have an opinion on breakfast? (07:17) - Let's stick to the context when answering the question (12:04) - Does it mattter if you go into your lifts fed or fasted? (16:36) - What might be optimal for one person might be different for someone else Join BeStrong with Lindsay. And follow Lindsay on Instagram . Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.