Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio. Studies cited https://www.nature.com/articles/s41366-021-00993-1.pdf https://pubmed.ncbi.nlm.nih.gov/25429252/ Topics Discussed : (00:09) - Welcome (00:51) - Fasted vs Fed (05:27) - Studies cited (06:59) - There's no right or wrong New training Starts on September 11th! THIS MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here . Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE . The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything Subscribe to my Youtube Channel HERE