About this episode
40% off LiftingLindsay APP Click HERE Sale ends November 17th! NEW programming starts MONDAY November 18th in the LiftingLindsay App. Topics discussed in this episode : (00:08) - Finding maintenance when breastfeeding (00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) - Post-partum can bring a lot of stress (30:10) - Cutting out caffeine and sleeping when they sleep (31:00) - Hiring someone for basic cleaning (34:00) - What holds you back from hiring a coach or paying for training? (37:18) - Finding maintenance post-dieting phase My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. bi Weekly Lives where I help you get your nutrition plan or answer questions Upload videos of exercises for form reviews done by me!