About this episode
I loved a quote from the book we are reading in the BeStrong Community, “ Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Topics: 01:03 The best version of yourself doesn't necessarily mean fat loss 07:03 A quote I want to share with you 12:54 The word "just" holds so much weight 16:20 What you choose for yourself may threaten other people 24:57 We're all dealing with our own stuff in life 27:34 Eventually you might need to lay down a boundary NEW programming Starts April 8th in the LiftingLindsay App. it’s a 4 day program with an optional 5th day. It’s a glute and delt emphasis program. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recipes! Courses : Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein bi Weekly Lives Upload videos of exercises for form reviews done by me!