187: Millet - Whole Grain Goodness

This month on Sue's Healthy Minutes , we're celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While many know it as birdseed, millet has been a staple food across the world for thousands of years and is packed with nutrition. Naturally gluten-free, easy to digest, and rich in protein, fiber, and minerals, millet is a true superfood worth bringing to our tables. Links mentioned in this episode - Article pertaining to book reference: Whole Grains Every Day Every Way, by Lorna Sass - https://www.breadbeckers.com/blog/going-with-the-grains-millet/ Millet Mac-n-Cheese Recipe - https://www.breadbeckers.com/blog/millet-mac-and-cheese/ References: Whole Grain Council - https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/millet-and-teff-%E2%80%93-november-grains-month Purchase Millet here - https://bit.ly/hulledmillet LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8 . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #glutenfree #millet #Protein #fiber #vitaminsandminerals #nutritious #nutrientdense #babyfood #elderlyfood #wholegraingoodness