132: How Much Bread Do I Need to Eat?

The most frequently asked question that Sue Becker hears is, "How much bread should I eat?" In this episode, Sue not only addresses this question but also poses a crucial one of her own, while also uncovering other important truths along the way. Topics mentioned in this episode: serving size, food pyramid, My Plate, whole grains, fiber, recommended diet, recommended portions, recommended daily allowance LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Other episodes mentioned in this episode are: Episode # 48: https://breadbeckers.libsyn.com/48-weight-loss-americas-1-new-years-resolution Episode # 50: https://breadbeckers.libsyn.com/50-answers-to-questions-what-is-a-serving For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8 . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #servingsize #foodpyramid #myplate #serving #wholegrains #bread #fiber #recommendeddiet #recommendedportion #recommendeddailyallowance #dailyallowance #dailyportion #dailybread #everymeal #alldayeveryday