REPLAY: Shaun Diackhoff - Speed Training, Golf Workouts, and Recovery

Shaun Diackhoff is back on Wicked Smart Golf (he was a guest on episode #77 as well) to share more fitness hacks to help you play better golf. Don't forget, taking care of your body is one of the most important parts of playing your best golf. A strong body will help you avoid injuries, increase distance, and hopefully chase the ball around for the rest of your life. In this episode we discuss: Is speed training safe? Should you speed train year round? How to recover from golf and workouts. What to eat during the round to stay energized. How your workouts should change depending on the season. And a lot more. Learn more about Fairway Performance App and his FREE distance guide here . For daily golf fitness tips, make sure to follow Shaun on Instagram . WICKED SMART GOLF RESOURCES Work with Michael for Mental Golf Coaching Take your practice to the next level with my FREE mini-course: Practice Like a Pro . Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro . Learn how to shoot lower scores every round (no swing changes): Score Like a Scratch Golfer . Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Buy my golf book on Amazon ("Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing") Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes.