348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It

Does your home actually feel safe, or just look good for Instagram? In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I’ve learned firsthand how even the tiniest environmental shifts can change everything—from our mood to how we show up in our relationships. If you're craving peace in the middle of chaos, this one’s for you. No fancy remodels required—just intention, ritual, and a reminder that your calm is medicine . If you’ve been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Start your mini ritual today at ⁠https://bit.ly/trychaitonics⁠ and use code BRAVE for 15% off. What you'll get out of this episode… Why cluttered or chaotic spaces signal danger to your brain—and how to stop the stress response What a "calm corner" is (and how to create one in just 5 minutes) The connection between beauty, sensory rituals, and emotional regulation How your nervous system absorbs energy from your environment, especially as a mom Daily grounding rituals that anchor your nervous system (without adding more to your plate) How to create a healing home—even if you're in a tiny apartment, or on the go This Episode is Sponsored by Zoime Longevity Clinic Tired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠https://scanned.page/682c45b1272ee⁠ Powered by Health Nag Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out. Get 10% off with code BRAVETABLE at ⁠⁠⁠neetabhushan.com/healthnag⁠⁠⁠ Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) ( Apple | Spotify ) Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work ( Apple | Spotify ) Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib ( Apple | Spotify ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.