May 5, 2025
325: The Real Reason Youâre Always Tired (And How to Fix It Naturally) with Mary Cristine
The Brave Table with Dr. Neeta BhushanAbout this episode
Get ready for a powerhouse conversation, Brave Table fam! đ In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challengesâlosing her father, navigating single motherhood, and healing her sonâs neurological disorderâinto a mission to transform health from the inside out. We dive into gut health, the hidden dangers in our food systems, how heavy metals and mold are quietly sabotaging your health, and the simple habits you can adopt now to build radical resilience. Plus, Mary shares her favorite supplements, gut-healing hacks, and how she redefined success through self-worth and authenticity. If you're ready to break free from survival mode, boost your energy, and reclaim your vitalityâthis is your wake-up call! What you'll get out of this episode⌠How your environment might be silently sabotaging your healthâand what clues youâre probably missing The hidden threats (hint: itâs not just diet) that could be triggering chronic symptoms Why your gut might actually be your first brainâand what that means for your mood, immunity, and energy The unsettling truth about our modern food systemâand what you need to know to protect yourself The unexpected connection between physical symptoms and emotional/spiritual well-being How tiny, simple daily actions can stack up to create lasting vitalityâand where to start today Want more? đ§ââď¸ If youâre ready to stay rooted in your rituals â the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. đ Only 250 kits available â neetabhushan.com/ritual â Love chai + self-care? Grab my free 12-month ritual guide â â neetabhushan.com/chaitonicsâ đż Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost â neetabhushan.com/chaiquiz Connect with Mary Cristine WEB / https://marycristine.com/ IG / @marycriistine GENE TESTS / https://beatthatdish.com/pages/nutrigenomix-test Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out⌠Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Wonât Tell You â with Dr. Chiti Parikh ( Apple | Spotify | YouTube ) Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need â with Michelle Grosser ( Apple | Spotify | YouTube ) Ep. #275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co đ Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, sheâs been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neetaâs work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.