342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened

What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew? In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experienced by making one small, intentional change. From the withdrawal symptoms (hello, rage naps!) to rediscovering ancestral rituals through chai, this is a story of presence over pressure, and nourishment over numbing. If you're burnt out, wired, and always reaching for your next fix, this episode is your invitation to reset. What you'll get out of this episode… The emotional, physical, and hormonal signs that it might be time to rethink your caffeine habits What really happens to your energy, sleep, and mood when you quit coffee cold turkey Why chai is more than a drink—it’s an ancestral nervous system ritual The Ayurvedic ingredients (like saffron, cinnamon & cardamom) that support glow, gut health & calm The truth about coffee addiction that no one talks about: identity, not just chemistry How I replaced the “push productivity” mindset with presence and still got more done A free downloadable chai ritual calendar to help you create your own slow mornings (get yours at ⁠⁠neetabhushan.com/chaitonics⁠⁠ !) This Episode is Sponsored by Zoime Longevity Clinic Tired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: https://scanned.page/682c45b1272ee Powered by Health Nag Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out. Get 10% off with code BRAVETABLE at ⁠⁠neetabhushan.com/healthnag⁠⁠ Want more? 🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off. ☕ Start your own reset with my free 12-month ritual guide. Download now → ⁠neetabhushan.com/chaitonics⁠ 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #303: How Quitting Coffee Changed My Life — A Journey to Better Health with Vinay Bhushan ( Apple | Spotify | YouTube ) Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) ( Apple | Spotify ) Ep. #276: Finding Calm Amidst the Chaos with Dr. Neeta Bhushan ( Apple | Spotify ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.