233: Why Big Energy Management Is the New Time Management With Erin King

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives. This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just about facing fears; it's about managing our energy and showing up as our best selves every single day! Let’s dive in. What you'll get out of this episode… What is “Big Deal Energy” and how can it lead to the most ambitious, aligned, and alive version of you? Discover the 3 C’s: Control, Competence, and Connectedness Learn to identify and managing energy drainers Practicing self-awareness and intentionality to manage energy Stop chasing the next milestone: Balancing achievement, and success with self-care Transform challenge through embracing, reframing, and resilience To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Erin King: Website https://erinking.com Instagram: @MrsErinKing Snag her book “You’re Kind of a Big Deal” here: https://erinking.com/book/ If you loved this episode, check out… Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani ( Apple | Spotify ) Ep.#210 Dan Martell on How to Create Freedom by Buying Back Your Time ( Apple | Spotify ) Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law ( Apple | Spotify ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.