359: How to Heal Anxiety Naturally with Dr. Ellen Vora

Anxiety is not just in your head—it’s in your body. In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body’s way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both. This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance. What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikes Why your gut may be the real cause of brain fog, worry, and panic The two types of anxiety you need to know about—and how to address them differently How modern habits like scrolling at night are rewiring your nervous system Simple shifts you can make today to prevent spiraling into stress The surprising way anxiety might actually guide you to your purpose This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Connect with Ellen WEB / https://ellenvora.com IG / https://www.instagram.com/ellenvoramd BOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more? Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off. Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) ( Apple | Spotify | YouTube ) Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day ( Apple | Spotify | YouTube ) Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.