136: How to Heal and Connect with your Inner Child with Dr. Neeta Bhushan

Hey, loves! Did you miss me? I missed you! So, I’m back with another solo episode. "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying yourself the ability to express?" -Dr. Neeta Bhushan In this solo episode, I speak candidly about... The significance of connecting with our inner child and inner teenager. The impact of suppressing emotions and the importance of allowing ourselves to feel. The role of childhood experiences in shaping our belief systems and worldviews. Breaking free from societal expectations and embracing our true selves. Reflecting on a transformative three-day event, I'll take you on an exploration of the power of inner child healing, emphasizing the importance of acknowledging and expressing emotions for personal growth and fulfilling relationships. By observing where we hold tension and emotions in our bodies, we unlock our true potential. So, as you listen, drop out of your mind and into your body. In stillness, by embracing vulnerability and creating space for authentic expression, we break free from societal expectations and rewrite our narratives. Thanks for tuning in to reclaim your inner child, nurture your emotional well-being, and shine your authentic light into the world! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the BRAND NEW Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification . If you loved this episode... Then be sure to listen to Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify You’ll love Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | Spotify Episode 86: How To Find the Magic in the Messy Moments and How To Fly Forward Past the Challenges With Dr. Neeta Bhushan will help further your growth. Apple | Spotify Question: Reflecting on your own experiences, how has suppressing emotions affected your personal growth and relationships? How can you create space for authentic expression and embrace vulnerability in your life? Join the conversation on Instagram @thebravetable ! Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co .