204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept her going. What you’ll get out of this episode… Building resilience after humiliation and the deep scars it can leave on one's psyche, and the possibility to rebuild resilience in the aftermath. We focus on strategies and techniques for cultivating resilience, empowering individuals to bounce back stronger from humiliating experiences and reclaim their sense of self-worth. Moving forward through adversity and how we respond to it determines our growth and development. We delve into the process of moving forward in the face of adversity, highlighting the importance of resilience, determination, and a positive mindset in overcoming life's challenges. Supporting others who have experienced online bullying and ways to provide meaningful support to those who have been targets of online bullying Coping strategies for those affected by online bullying – For those directly impacted by online bullying, coping strategies are essential for managing the emotional toll it takes. Discussion Question: How can we help each other overcome online bullying and find strength in difficult times? Mentioned in the episode: Listen to That Sucked, Now What? With Dr. Neeta Bhushan on Pretty Much Done. by Julia Mazur Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Julia Mazur on Instagram @JuliaMazur Check out Pretty Much Done Coaching here And if you loved this episode, check out: Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! Apple | Spotify Episode 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin. Apple | Spotify Episode187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here .