388: Why You’re Tired at 3PM—And How to Fix It Without Coffee

Do you hit that 3PM wall and feel like your brain’s gone on vacation without you? You’re not broken or lazy—your body is just trying to tell you something. In today’s solocast, I’m diving into the real reasons behind the afternoon slump. (Hint: it’s not just about needing more coffee.) I’m sharing the science, the self-awareness, and the nervous system wisdom behind that foggy, cranky, mid-day crash—plus the exact ritual I use to reset my energy and feel ALIVE again. It’s time to trade the sugar crash for a grounded comeback. This episode is your permission slip to pause, breathe, and reclaim your power—one mindful sip at a time. What you'll get out of this episode… Discover the real reason you feel foggy, anxious, or unfocused in the afternoon Insights on why quick fixes don’t work—and how to create sustainable midday habits that support your mental health A powerful reframe on how slowing down can actually boost productivity, presence, and clarity Ayurvedic wisdom on adaptogens, herbs, and rituals that nourish your focus and regulate your nervous system Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁Give the gift of ritual this holiday season with Chai Tonics — nourishing Ayurvedic chai blends to bring calm and clarity into your mornings; enjoy 25% off + free shipping at https://bit.ly/trychaitonics with code CHRISTMAS. 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #386: Why Wellness is Your Greatest Business Hack with Arjita Sethi ( Apple | Spotify | YouTube ) Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya ( Apple | Spotify | YouTube ) Ep. #371: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul) ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.