223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive in! What you'll get out of this episode… The importance of being true and embracing authenticity How to be brave and step out of traditional roles or societal expectations Overcome fears to unlock personal growth How to heal the inner child and reframe past experiences Discover the power of authentic self-expression and speaking your truth Explore the power of vulnerability as a catalyst for transformation To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → https://highestselfinstitute.com/embodiment-coaching Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, make sure you check out… Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think ( Apple | Spotify ) Ep #219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae ( Apple | Spotify ) Ep #201 Don't Let Trauma Bring You Drama with Dr. Scott Lyons ( Apple | Spotify ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.