336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day. In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now. What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overload How trauma and overstimulation keep your body stuck in fight-or-flight The 4-7-8 breathwork technique that rewires your stress response What to do when you're too touched out, overextended, or emotionally raw Why singing, humming, and even gargling can reset your nervous system The surprisingly powerful role of cold showers, warm socks, and magnesium How to build micro-moments of calm into chaotic days—without needing to “escape” motherhood Want more? 🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off. ☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠ 🌿 Which chai blend matches your vibe? Take my FREE quiz now → ⁠ neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @NeetaBhushan IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser ( Apple | Spotify | YouTube ) Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib ( Apple | Spotify | YouTube ) Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.