376: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul)

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age. I’m diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us. Let’s get brave, slow down, and reclaim our right to thrive. For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off. What you'll get out of this episode… The real reason your nervous system is the secret key to longevity Why phone-free mornings reset your body’s stress cycle A simple breathwork technique to start your day in calm How naming your emotions rewires your brain and boosts emotional resilience The underrated power of daily rituals (and how to anchor them into your senses) A face-plunging hack that instantly activates your vagus nerve (!) How to create nervous-system-safe boundaries in your life and business Why stillness—not productivity—is your portal to healing and longevity This Episode is Powered by Health Nag Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation. Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham ( Apple | Spotify | YouTube ) Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For ( Apple | Spotify | YouTube ) Ep. #374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.