September 24, 2025
366: The Hidden Power of Slowing Down (Even When Youāre Ambitious)
The Brave Table with Dr. Neeta BhushanAbout this episode
Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. š If youāve ever felt like youāre doing all the things ā calendar color-coded, inbox exploding, mind racing ā yet still feel like youāre barely keeping up, Iāve been there. Iāve lived that high-achiever life until my body hit the brakes for me with full-blown burnout. What I realized? Productivity doesnāt have to cost us our peace. In this episode, Iām guiding you through the practices that helped me reclaim my calm, tap back into creativity, and truly nourish my nervous system. Grab your chai, take a deep breath, and letās reset together. Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energyāwithout the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off. What you'll get out of this episodeā¦ What happens to your body and mind when you donāt slow down Why traditional productivity culture is damaging your health (and creativity) 3 practical ways to rewire your nervous system for peace and presence How I created a slow-living ritual that changed everything (and it starts with tea) A surprising way a romance novel brought my spark back My favorite bedtime ritual for better sleep and better boundaries How to begin your own "slow era" ā even with a packed calendar This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nagās Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin Cāall without sugar or fillers. Itās hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isnāt just about more yearsāitās about better ones. At Zoime Longevity Clinic, youāll get a personalized health plan rooted in the seven pillars of thriving lifeāgut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? ā Love chai + self-care? Grab my free 12-month ritual guide ā neetabhushan.com/chaitonics šæ Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost ā neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check outā¦ Ep. #335: āWhat Will People Think?ā Sara Hamdan on Culture, Courage & Creative Rebellion ( Apple | Spotify | YouTube ) Ep. #261: How to Sync with Your Cycle with Kate Morton ( Apple | Spotify ) Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy ( Apple | Spotify ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co š Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, sheās been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neetaās work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.