346: How One Solo Trip Changed Everything with Dr. Nabila Ismail

What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila Ismail, founder of Dose of Travel. From navigating South Asian family expectations to launching a business by accident, Nabila shares how solo travel cracked her wide open—and how she's now helping hundreds of others do the same through curated group travel experiences. If you've ever craved reinvention, feared doing something alone, or wished you had deeper friendships in adulthood—this one’s for you. Get ready for laugh-out-loud travel stories, powerful permission slips, and the courage to say yes to the unknown. What you'll get out of this episode… What most people get wrong about solo travel—and how to make it magical The link between loneliness, adult friendships, and curated travel Why South Asian women face unique challenges (and power) in solo adventures The surprising career pivot that led to a sold-out travel business Behind the scenes of planning group trips (including matchmaking!) How to budget travel smartly—even if you’re broke, burned out, or in school Why confidence, clarity, and self-trust skyrocket when you travel alone New rituals for adventure, community, and breaking cultural norms This Episode is Sponsored by Zoime Longevity Clinic Tired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠https://scanned.page/682c45b1272ee⁠ Powered by Health Nag Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out. Get 10% off with code BRAVETABLE at ⁠⁠⁠neetabhushan.com/healthnag⁠⁠⁠ Connect with Dr Nabila WEB / https://www.doseoftravelclub.com/trips IG / www.instagram.com/doseoftravelclub BOOK / https://www.amazon.com/Brown-Girls-Guide-Traveling-World-ebook/dp/B0DD487728 Want more? 🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai ( Apple | Spotify | YouTube ) Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali ( Apple | Spotify | YouTube ) Ep. #300: The Shocking Truth About Moving Abroad: What I Wish I Knew ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.