138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan Are you ready to delve further into your emotional resilience? I’m so excited to be your guide on this journey! In this episode, I talk about…. The impact of childhood experiences on our emotional regulation. Unhealthy coping mechanisms and their adverse effect on well-being. The importance of creating a safe space to fully feel and release emotions. In my work over the past fifteen years, I’ve meticulously crafted mindful practices to help thousands unleash the floodgates of unresolved emotions. I am so excited to share them now to aid you in your process of regulating and harmonizing your nervous system. By creating a safe space within and engaging in these techniques, you’ll empower yourself to cultivate emotional balance and resilience, releasing yourself from past traumas. Intrigued? Then, stay tuned and fully immerse yourself in today’s episode! Connect with me: Find me on Instagram @neetabhushan . Find The Brave Table on Instagram @thebravetable . Take the Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification . If you loved this episode... Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan is similar. Apple | Spotify Tune into Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Que up Episode 87: Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg. Apple | Spotify Question: How have your childhood and teenage experiences influenced your emotional regulation as an adult? Join the conversation on Instagram @thebravetable ! Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! To express our gratitude we’re giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co .