390: Need a Reset? Where to Go When Your Nervous System Is Begging for a Break

What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom? In this solocast, I’m taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole. This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I’ll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring. If you’ve been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one’s for you. What you'll get out of this episode… The science and energy behind healing in nature Shinrin-yoku & how “forest bathing” boosts immunity My full-body reset through food, sound healing & silence Why we avoid true rest—and how to embrace it How The Farm integrates eastern, western, and energetic healing Experience The Farm at San Benito WEB / www.thefarmatsanbenito.com Use code BRAVE for a special discount IG / https://www.instagram.com/thefarmatsanbenito Breathe better with JASPR As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN Want more? 🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) ( Apple | Spotify | YouTube ) Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora ( Apple | Spotify | YouTube ) Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya ( Apple | Spotify | YouTube ) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.