253: Release Trapped Emotions at Home Through Simple Body Movements

What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you’ll be itching to try these simple yet powerful techniques for yourself! What you'll get out of this episode… Discover fascia, it’s role in healing, and why it’s considered the “Brain of the Body” How shifting your perception can radically alter your emotional and physical health Explore how emotions manifest as physical symptoms and the self-healing tools you need Sovereignty over your body: Moving from healing to performance Learn the three essential elements for releasing trauma To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Grab your That Sucked No What Affirmation Cards → Here Connect with today’s guest, Garry Lineham, here: IG / @humangarage WEB / https://humangarage.net/ YOUTUBE / @HumanGarage TIKTOK / @humangarage PODCAST / https://humangarage.net/podcast-page/ Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#232 Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem ( Apple | Spotify | YouTube ) Ep.#235 Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji ( Apple | Spotify | YouTube ) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.