EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription PR Labs:⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon : Save $10 using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY : Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero: merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order